All Recipes

Braised chicken breast with beef tendon

Beef lean meat and chicken breast are both high protein and low fat meat. They are good food during the period of reducing fat and increasing muscle. They are not only of high nutritional quality, but also full. There is no soy sauce in the bitt... ...

8 Steps

The cupcake of cocoa Qifeng

The original cupcakes have been made too much. I'm tired of them. For a change, let's make a cocoa flavored cupcakes. I love Qifeng cupcakes again.

16 Steps

The essential diet for increasing muscle and slimming

You can eat the necessary diet for increasing muscle and slimming, hot and cold. It's the diet recommended by sajiya Xiaobian.

8 Steps

Beauty and skin strengthening milkshake

Every time I finish rolling iron, a cup of delicious protein milk shake is definitely a great enjoyment of life. This protein milk shake is my favorite exclusive secret formula. It also integrates beauty, health care, beauty, beauty, muscle enha... ...

1 Steps

Stewed milk with pectin the secret of making skin covered

It's said that women are like flowers. With age, all kinds of skin problems have come. So it's not enough to smear them. We need to start to pay attention to internal maintenance ♂️ The stewed milk with glue is one of the most convenient and aff... ...

6 Steps

Chicken wings with coke. Chicken legs

It's very simple and delicious to make a Coke chicken wing chicken leg today. Let's take a look at the making process.

6 Steps

Fat reducing and muscle strengthening - Chicken Intestines

Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.

8 Steps

Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

3 eggs + 2 preserved eggs + a small amount of conditioning a total of 475 calories. Full of protein.

20 Steps

Chicken breast with black pepper

I don't like pork. I can only think of ways to make chicken.

3 Steps

Steamed water bamboo with ham

Water bamboo has the name of ginseng in water . It is also known as water bamboo cake, water bamboo cabbage, polybar, water bamboo shoot, water melon, water reed, water bamboo ear vegetable and Green Festival. In the book of rites, it is recorde... ...

6 Steps

Sponge cupcakes that don't slouch or shrink

If you think the separation of egg yolk from Qifeng cake is too complicated and the baking time is too long, try this sponge cupcake. The baking time is short, the time is saved and the taste is good. The difficulty is to pass the whole egg. If ... ...

14 Steps

Chicken breast salad with brown rice

Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.

12 Steps

Stewed chicken. Duck leg

It's autumn. Make an excuse to satisfy your appetite. Stew some chicken and duck legs. If you don't eat the skin, the calories are very low. Chicken and duck are all suitable for fitness and weight loss. What you make is healthier and cheaper th... ...

2 Steps

Yogurt cupcakes without cracking and shrinking

Cupcakes are either cracked or retracted. All kinds of influences are beautiful. Share a cupcake that doesn't crack and doesn't shrink.

18 Steps

Shuiguangji pumpkin cake

Pumpkin is one of the vegetables we eat every day. It has the functions of reducing blood sugar and pressure, expelling toxin and nourishing the face, strengthening the body, strengthening the spleen and stomach. It can be used to treat diabetes... ...

11 Steps

No oil, no salt, fat and muscle meal

Reduce fat and increase muscle. Control your diet. You will feel that you can only eat boiled vegetables. In fact, you can use snacks a little to make the day of reducing fat. Your mood is also beautiful. Daily intake of nutrients including carb... ...

3 Steps

Cupcakes do this. They don't shrink. They're delicate and lovely

Unicorn is a kind of beautiful and noble beast. If it's used for cake decoration, it's very dreamy. It's more delicate and beautiful. I also like to make some delicious food in Unicorn shape. My sweet baby also likes Unicorn very much. She think... ...

9 Steps
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